Whether you consider yourself a Kardashian stan or not, it’s no secret that big sister (Kourtney, of course) has become a health and wellness enthusiast for the high-profile family. While Kourtney Kardashian is a health expert in her own right, she surrounds herself with a group of experts to optimize her health. Martha Soffer, Kourt’s personal assistant and one of the most sought-after Ayurveda experts in Los Angeles, ICYWW, Ayurveda, meaning “life science,” is an ancient system of natural medicine that originated in India (dating back more than 5,000 years) ICYWW, which means “life science,” is an ancient system of natural medicine that originated in India (dating back more than 5,000 years) to create balance in the body, mind and consciousness (think of it as an OG health practice).
As an internationally acclaimed Ayurvedic doctor, chef, herbalist and founder of Surya Spa in Southern California, Soffer knows a thing or two about achieving optimal health. I may have first heard of her through a reality TV show, but Soffer’s work (and Ayurveda as a whole) is deeper and more important than popular headlines or celebrity faces. soffer is known as a western leader in modern Ayurveda, aiming to translate the 10,000-year-old ancient Ayurvedic practice into modern language and make it applicable to a variety of everyday activities. She shared with me some key tips to improve your health and optimize your well-being for a more balanced life.
